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  • #WorldMentalHealthDay

    #WorldMentalHealthDay

    Most of us live very busy lives, from getting the kids to school, getting them picked up, completing homework, transporting them to their extracurricular activities, spending time with family, and on top of that and the stress from work, life can get crazy. Sometimes that stress can be overwhelming and we need to take a breather. Here are 7 often overlooked tips to help take care of your mental health #WorldMentalHealthDay ....

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  • 3 Keys to Increasing Flexibility

    3 Keys to Increasing Flexibility

    1️⃣ Dynamic stretching is just as important as static stretching. Try starting your stretching session with 20 burpees, 20 squats, and 20 jumping jacks. 2️⃣By strengthening the muscle in the end range of motion, the situation then becomes “safer” and the muscle sends feedback to the brain that there is less danger and the brain allows the joint angle to increase which means you get more flexible. Leg swings forward, sideways, and backwards will help with this. 3️⃣Move! Your training should include as many different movements as possible. If you are a runner and all you do is run, you will lose flexibility in other areas of your body. Each sport has its own ....

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  • 9 Benefits of Martial Arts for Kids With Learning and Attention Issues

    ADHD, ADD, Good Listeners, Bad Listeners, Honor Roll, Remedial Classes, Athletes, Chess Players... It doesn't matter what type of child you have, we love helping every type of kid to reach new goals and feel great about themselves. Check out with Understood.org says that martial art is a must for any child: At a Glance
    Martial arts are self-defence practices, like karate, judo and tae kwon do.
    They focus on individual progress and can be a good alternative to team sports.
    Martial arts aren’t a “treatment” for learning and attention issues, but they can help with self-esteem, coordination and executive functioning. Exercise is great for every ....

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  • Wondering if Martial Arts is right for your child?

    Check out the article below by LiveStrong as it lists the top benefits that Martial Arts provides for children. Seeing your kids doing flying sidekicks, breaking boards or even sparring can strike fear into the heart of even the bravest parent — especially if you think your furniture might be up next in the board-breaking bonanza. But the discipline and focus required to advance in martial arts training can yield many benefits in everyday life, too. Although many of the benefits of martial arts for kids remain anecdotal, a few have been subjects of clinical analysis, while others can be generalized from the benefits of martial arts for adults.
    Tip
    There's a lot of anecdotal ....

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  • Martial Arts Myth #37 - You have to be athletic to train in Martial Arts

    Martial Arts Myth #37 - You have to be athletic to train in Martial Arts

    There are many sports and activities that require you to be naturally athletic, however, Martial Art is not one of those. One of our favourite things about Martial Arts is the fact that anyone with an "I CAN DO IT" mindset can achieve success. Students come to us in all ages, shapes, and sizes and because Martial Arts is an individual sport that allows students to focus on constant improvement of themselves. Will Martial Arts improve your coordination and speed? ABSOLUTELY!! 💪And while our team of instructors help you to make amazing strides in your journey, you will also be surrounded by a community of like-minded people. Everyone is here to support and make each other better. ....

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  • Wondering why martial arts is perfect for girls?

    Wondering why martial arts is perfect for girls?

    1. Confidence becomes a habit - Martial arts is more of an individual sport in the sense that everyone is valued based on their personal progress both physically and mentally. As girls get older and grow into the pre-teen years, they have to deal with a number of issues that come with that transition. They can be subject to bullying, being excluded from cliques, and can often start to feel worthless. Martial arts gives girls c onsistent and measurable goals to accomplish. As the girls break through these goals, their self-worth increases, their confidence rises and thus makes them less vulnerable to bullying and attacks by their peers. 2. Gives them the ability to focus on what's ....

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  • Join Us For the Best Kids Martial Arts in Camden Town

    Welcome To Our New Website! We’re Proud To Serve Camden Town with Kids Martial Arts! At Wutian Martial Art Institute, we are working hard to go above and beyond for every person who walks through our doors. And you could be next! We are offering Camden Town a hands-on approach to Kids Martial Arts. And you don’t need any prior experience to succeed! Come visit us at Wutian Martial Art Institute and see for yourself what makes us the best Kids Martial Arts facility in town. Just fill out the "Request Information" form on the side of the page and stop in for a visit today! And don't forget to click below to visit us on our social media pages!! ....

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